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Achieve more with less

Comprehensive Workouts for People With Little or No Experience

Marlo is certified with the National Academy of Sports Medicine. (NASM). He also is a certified “TRX” trainer. In addition he holds a certification with Stretchlab as a “mobility specialist” or “flexologist”.

HOW I CAN HELP YOU

My focus as a trainer and coach is on individuals who are 40 years and older, and who have little or no experience working out.

I will build a program that will help you to develop your strength, increase your flexibility, and most importantly your cardiovascular conditioning.

With minimal equipment, you will find the confidence to approach physical activity with joy and very little fear.

Marlo offers private one-on-one training as well as virtual and bootcamp classes. Your program will be designed to fit your fitness goals. Each program will combine strength, intensity and flexibility

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CLASSES

PERSONAL TRAINING
ONE-ON-ONE

Private In-person One-on-One at your home, at my studio, or outdoors.

60 Minute Session $105

75 Minute Session $125

 

*All SESSIONS ARE MONTHLY PACKAGES

Email me for appointments at [email protected]

VIRTUAL TRAINING
ONLINE

Virtual One-on-One Training.

$75 per 60-minute session

 

Schedule your sessions
Boot Camp Photo-Man Working Out

VIRTUAL BOOTCAMP
ONLINE

Bootcamp classes require 2 people or more. Grab a friend and join the class together.

$40 Per 45 Minute Session

Schedule your session

*Virtual and Bootcamp classes will require a mat and dumbbells.

Testimonials

WHAT MY CLIENTS ARE SAYING

5 Stars

After training with Marlo for a few years I would never choose another personal trainer. Marlo is very attentive to his clients, their needs, and their training wants. He adjusts very smoothly and quickly to a client's rapidly changing needs such as an injury or a pregnancy. He is extremely creative, knowledgeable, helpful, experienced, and will come up with the perfect workout for any client and any situation that the client is going through. He goes far and beyond and he is a very dedicated Professional. I would recommend Marlo to anyone. He is wonderful.

Tania P.

I have been training with Marlo for several years. He has the knowledge to increase the level of difficulty of each session in just the right amount to challenge me. As a result, I feel stronger every time.

Maria C.

I was so lucky and happy to find Marlo du Boulay as a personal trainer! He pushed me enough, but not too much. He knew what I needed to do to improve, and he showed me how. And he was patient with me, a person who comes from a family of couch potatoes. I know that my health has improved since I've worked with him. He has the smarts, technique, and the good humor to help anyone advance on the road to being a stronger and fitter human being

Bill Z.

Marlo is the greatest. He's been my trainer for several years. He's knowledgeable about how bodies work and is always happy to make adjustments to his planned routine depending upon what joint might be bothering me on any given day. He also suggests strengthening exercises that I can do at home. He's just tough enough and always a delight to work with. I'm a fit 64, and I owe my good condition to him

Jill

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